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Tag: complex PTSD

Instagram: June 17, 2019 at 08:46PM


via Instagram https://www.instagram.com/p/By1Nz4nJ9MW/

Working on episode 51 (Suspiria and the mythos of the Three Mothers) while multitasking (I’m always multitasking) and listening to another podcast for my therapy homework: Believed, by NPR. Two of the most disparate topics, for certain, but my John Nash-y brain works like this, always has. I am working on myself while working on the podcast. And so it goes, snatching good moments of health while I can.

“What if I’m not believed?”

They both are similar in one way: woman’s body as power. In one, dance as spellwork…and as danger; the other, gymnastic as medal winner…and as vulnerability.

And I type and I listen and I make connections.

#npr #believed #larrynassar #sexualassault #rape #therapy #mentalhealth #therapyhomework #trypod #podcast #beyourownheroine #podcasts #theremightbecupcakes #amwriting #horror #newepisode #ladypodsquad #bookpodcast #spooniepodcast #spooniepodcaster #zebrapodcast #zebrapodcaster #suspiria #horrormovies #darioargento #threemothers #threemothersfilms #threemotherstrilogy #inferno #motheroftears

Note: my episodes on my own sexual assault and my own CPTSD, episode 45 Reverberations, episode 44 A Different World (by way of Bill Cosby), and episode 34 This Girl Just Had a Bad Date.

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Mental illness lies to us about isolation

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Hi, my name is Carla, I’m 46, I’m a podcaster, I have 2 dogs…and I have chronic primary and secondary depression and anxiety. What I mean by this is that I have them as stand-alone diagnoses, then have them compounded as both symptoms of, and then also natural consequences of, my chronic illnesses of EDS, fibro, and POTS. Triple whammy. I also have some PTSD issues even now from the assault I described and unpacked in episode 34, “This Girl Just Had a Bad Date”. Depression and anxiety (and PTSD) are liars, and one of the most insidious lies is that you are alone in this pain, and that you are alone in this—inability to cope? Inability to bootstrap yourself? Inability to YOLO? So I made a list in my #commonplacebook, which goes with me everywhere, of successful, “happy” people who do or have struggled with mental illness, often multiple disorders, like me. A couple of them, like @ladygaga, are also chronically ill like I am. Now, next time depression or anxiety tries to tell me I am all alone or desperate, I have receipts. I hope this list helps someone else, too. Add me to the list, and add yourself to the list. As Rumi said, we’re all just walking one another home. I will put a picture of the full list on theremightbecupcakes.com. #depression #anxiety #mentalhealth #strength #bujo #bulletjournal #neveralone #horrorpodcast #truecrimepodcast #bookpodcast #literaturepodcast @braintrustfm #chronicillnesspodcast #chronicpainpodcast #spooniepodcast #spooniepodcaster #zebrapodcaster #zebrapodcast #braintrustnetwork #cursiveismagic #chronicpain #chronicillness #PTSD #beyourownheroine

A post shared by There Might Be Cupcakes (@theremightbecupcakes) on

full image of spread:

 

Quote I referred to in the Instagram description:

We are all just walking each other home.

Rumi

Recommended reading:

Stitches: A Handbook on Meaning, Hope and Repair by Anne Lamott

Prozac Diary by Lauren Slater

my Goodreads chronic illness bookshelf (to be read and read)

These books added to the podcast’s bookshelf on Goodreads | please feel free to add me as a friend on Goodreads

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